Sam Wellness

Signs of Food Poisoning

Just when you think it's a stomach bug, sudden vomiting, diarrhea, fever, or tingling could signal dangerous food poisoning—learn when to act now.

Want to know the subtle signs of IBS—bloating, stool changes, and pain—learn what to watch for next.

Baffling bloating, alternating bowel habits, fatigue, and new intolerances may point to leaky gut—learn which tests and therapies can confirm it.

Overhydration can cause rapid weight gain, swelling, breathlessness, and subtle headaches—learn how to spot dangerous signs before they escalate.

A sudden cramp, dizziness, or racing heart could mean you're low on electrolytes — learn which symptoms you shouldn't ignore.

Feeling tired, foggy, or lightheaded, find surprising signs of chronic dehydration you might be ignoring and when to take action.

Watch for fewer wet diapers, dark urine, dry mouth, sunken fontanel — learn when to act fast to protect your baby.

Becoming dehydrated in pregnancy can cause headaches, dizziness, and reduced fetal movement—learn the subtle signs before they worsen.

What subtle signs signal a dehydration headache—and which simple fixes can end it fast?

Water shortage? Watch for dry mouth, dark urine, headaches, and muscle cramps—learn how these subtle signs reveal dehydration and what to do next.