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Charlie Lovelace

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How Mindfulness Helps Adults Managing Autism and Anxiety [Practical Guide]

Autism spectrum disorder (ASD) affects many adults worldwide, often alongside anxiety, making daily life even more challenging. This combination can heighten stress, impact emotional...

Why High Achievers Struggle with Constant Self-Doubt: Signs You Should Know

Even those who reach great heights in their careers often wrestle with deep, persistent self-doubt. This hidden struggle isn’t a sign of weakness but...

Managing Social Events Without Feeling Overwhelmed: Recognizing Signs of Stress and Staying Calm

Social events often bring joy, but they can also trigger stress. Knowing the signs of feeling overwhelmed helps you keep control instead of letting...

Common Physical Signs of High Functioning Anxiety You Might Overlook

High functioning anxiety often hides behind a calm exterior. You might not notice the signs at first, especially since many are physical and subtle....

Real Stories of Mood Boosts from Daily Cold Showers [Backed by Science]

Cold showers have been gaining attention lately, not just for their wake-up shock but for how they might lift your mood. Taking a daily...

Journaling Prompts for PTSD: Build Self-Understanding and Spot Signs of Healing

Journaling can feel like having a safe haven where your thoughts land without judgment. For those touched by PTSD, each day brings a different...

Journaling Prompts for PTSD: Build Self-Understanding and Spot Signs of Healing

Journaling can feel like having a safe haven where your thoughts land without judgment. For those touched by PTSD, each day brings a different...

Why Anxiety Often Begins in Your Gut: Signs of Worry Triggered by Stomach Nerves and the Latest Science

You may feel your stomach twist when stress hits. That's no coincidence. Science has found your gut and brain talk to each other often...

How ADHD Coaching for College Students Turns Signs of Poor Time Management Into Success

Every day, college students with ADHD face a rush of deadlines and missed alarms. Forgotten assignments start to pile up. The signs of distraction...

Ketamine Therapy for PTSD: A Clear Guide to Treatment, Process, and Signs of Change

Interest in ketamine therapy for PTSD is rising. People want hope when anxiety, sleepless nights, and flashes of fear show up again and again....

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