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Muscle cramps

Medical

Signs of Calcium Deficiency

Sam Wellness -
Persistent tingling, cramps, brittle nails, and mood changes may signal calcium deficiency—learn which symptoms matter and why.
Health and Wellness

Signs of Potassium Deficiency

Sam Wellness -
Hidden early signs of potassium deficiency—muscle cramps, fatigue, abnormal heart rhythms—might be easy to miss, so learn what to watch for.
Health and Wellness

Signs You Need Electrolytes

Sam Wellness -
A sudden cramp, dizziness, or racing heart could mean you're low on electrolytes — learn which symptoms you shouldn't ignore.

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