Signs You Need Electrolytes

A sudden cramp, dizziness, or racing heart could mean you're low on electrolytes — learn which symptoms you shouldn't ignore.

A sudden cramp, dizziness, or racing heart could mean you're low on electrolytes — learn which symptoms you shouldn't ignore.

Feeling tired, foggy, or lightheaded, find surprising signs of chronic dehydration you might be ignoring and when to take action.

Becoming dehydrated in pregnancy can cause headaches, dizziness, and reduced fetal movement—learn the subtle signs before they worsen.

Water shortage? Watch for dry mouth, dark urine, headaches, and muscle cramps—learn how these subtle signs reveal dehydration and what to do next.

Get the crucial signs of severe dehydration you shouldn't ignore—learn how to spot them before it's too late.

Beware subtle dehydration signs—thirst, dizziness, dark urine—and learn when mild symptoms become urgent.

Learn to recognize the signs of dehydration at every stage, from early warning signals to severe symptoms requiring medical attention. Discover effective treatment and prevention strategies.

Knowing how your body signals low fluid levels can prevent problems fast. Dehydration happens when you lose more water than you take in, and anyone can be affected. Infants, children, and older adults face higher risk because thirst is not…
Learn the critical Signs of Dehydration that can impact your health. Get the facts with our comprehensive listicle.
Understand the Signs of dehydration in kids and what to do if your child shows symptoms. Expert guidance for parents.