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Signs of Bullying: What to Watch For and How to Help

Your teen drops their bag, says “I’m fine,” then vanishes to their room. The hoodie stays on. Dinner gets quiet. You know that “fine” is code, and your gut starts to ping. Bullying is not one bad day. It is…

What Is Caffeine Sensitivity?

Caffeine sensitivity isn’t just about whether you “love” coffee or if it gives you a boost. It’s the story of how your body processes that little molecule, down to how fast your heart pounds, how shaky your hands get, and…